The winner of the $70 CSN gift card is:
Momma of 3 on the Run. Please email me with your information! CONGRATS :)
WEEK 10 LONG RUN RECAP
My long run this past weekend was 12 miles. I met up with my Mountain Mamma’s and proceeded to run up a freaking “mountain” for 5 miles. The first time I ran this course I said I would never do it again. I mean it this time – I WILL NEVER run this route again.
Everything that could have gone wrong did. I felt like crap the entire time. I ran in bad sneakers because the new pair I purchased were a narrow size and I had to send them back. By the last mile the balls of my feet were on fire! I did a run/walk with the focus on walking.
My training planned called for 12 miles @ 11:05 pace. I did 12 miles @ 11:21 pace. I’m ok with the pace since the route was super difficult.
- Mile 1 - 10:10
- Mile 2 - 11:36
- Mile 3 - 12:08
- Mile 4 - 11:08
- Mile 5 - 11:42
- Mile 6 - 10:48 <—The downhill starts
- Mile 7 - 11:08
- Mile 8 - 10:56
- Mile 9 - 10:25
- Mile 10 - 10:44
- Mile 11 – ? I didn't write this down for some reason lol
- Mile 12 - 12:46 (walked most of this mile)
- Total Time: 2:16
My new sneakers should be here today and I plan to run 7 miles in them tomorrow. They are the same sneakers I always wear so I shouldn't have any problems ::knock on wood::.
Saturday I have 16 miles scheduled!! EEEEK
Still an awesome job!
ReplyDeleteRandom question, but what font do you blog in? I love the font and I know it's simple but it's just different from most blogs that I read!
Congrats Momma of 3 on the run.
ReplyDeleteGreat times and great 5k run pace!
sounds like a great training run to me!!! u got to practice all sorts of stuff! good luck with the 16 miles, i'm sure everything will go smoothly!!
ReplyDeleteAmanda, you still did great! Think of all the distance you covered!
ReplyDeleteThanks so much! I'm excited!
ReplyDeleteSent ya my info yesterday! Let me know if you didn't get it!
ReplyDeleteThat is hard running hills - I never noticed how many hills my neighborhood had until I started walking/jogging them!
ReplyDeleteHopefully the new shoes will do the trick.
Good luck on your 16 miler tomorrow!
Congratulations on the winner...
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